Welcome one and all! Here you will find a place for information and musings on nutrition, health, lifestyle, food, parenting and everything in between. It is my hope that this will be a place where you can turn for a bit of advice without fear of judgement. I am a fully qualified nutritional therapist and iridologist.

Life circumstances, for me, are such that I do not have the time to re-open my practice to clients. However, to keep my brain from going to mush, I am using this space to offer advice. Please feel free to share this space with your own friends!

A wise woman taught me long ago that continually giving without letting yourself receive in return is not conducive to the cyclical nature of energetic exchange. Now, I will not charge anyone a fee for asking questions, as that is not fair. In no way would you get the same attention as a full on face to face consultation. So this is what I ask of you in return - do something nice for someone in need. You can make a donation of your choosing or refer to the list below of causes that I wish to support. Help someone with their groceries. Smile at the homeless guy you would normally avoid eye contact with. Be creative. Tell me about it if you like, I always like to hear about kindness. Let's pay it forward!

Namaste,
Denise

Friday, January 23, 2015

Warm your bones soup!

This is one of the best soups I have ever come across, reprinted (and slightly amended) from Keith Kenny's "Cookability".  The best part - not having to peel the squash!

Ingredients:

  • 1 butternut squash
  • 2 medium sized carrots
  • 1 medium sized onion
  • Juice of 1/2 lime
  • 1 chili, diced or 1 tablespoon dried chili flakes
  • 400 ml coconut milk (full fat)
  • 3 tbsps. olive oil
  • 2 low-salt chicken or vegetable stock cubes
  • Pink himalayan or sea salt and pepper

Directions:

Prepare the squash by removing the top and bottom ends.  Cut the body from the neck and cut the body in tow.  Scoop out the seeds with a spoon and rinse away any excess pulp.  

Don't peel the squash.  Chop the squash, onion and carrots into cubes of roughly the same size.  Dice your chili.

Preheat a large pot and add 3 tbsp. of olive oil on a high heat.  Throw all veg into the pot with a pinch of salt and pepper along with the lime juice.  Crumble in two chicken stock cubes and saute the flavors together for 3 to 4 minutes.

Add 1 liter of boiling water and leave to simmer for 15 minutes*, or until all vegetables are soft.  If the liquid is reduced just add another 1/2 liter of boiling water.  Add the coconut milk, stir and bring back to boil before removing from heat.  Blitz soup with a hand blender or food processor until you achieve a smooth consistency.

*The original recipe called for a liter and a half of water, but I found it to come out too thin.  I put in a bit less than a liter and then added if it was getting too low.  Also, I simmered for more like 30 minutes before my veggies were tender.

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